Comparing Nutrients in 100 calories Dried ButternutsVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 100 calories
Dried Butternuts
16.3g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
238g
Dried Butternuts have 14.6 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Dried Butternuts VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Dried Butternuts have 26.3 times more Vitamin B1, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 5.5 times more Vitamin B2 and 21.9 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Butternuts as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Dried Butternuts have 1.3 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 8.8 times more Manganese, 10.2 times more Phosphorus, more Selenium and 1.3 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.3 times more Potassium and 384.6 times more Water than Dried Butternuts.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Selenium
Both Dried Butternuts as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 23 times more Fat, 54.4 times more Omega 3, 74.7 times more Omega 6, more Fiber and 24.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 13.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein