Comparing Nutrients in 100 calories Dried ButternutsVS Prepared With Water Unsweetened Instant Tea
Weight per 100 calories
Dried Butternuts
16.3g
Prepared With Water Unsweetened Instant Tea
10000g
Dried Butternuts have 612 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very high energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Prepared With Water Unsweetened Instant Tea?
Dried Butternuts VS Prepared With Water Unsweetened Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Prepared With Water Unsweetened Instant Tea:
100 calories of Dried Butternuts have more Vitamin B1 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 12.4 times more Vitamin B2, 18.7 times more Vitamin B3 and 12.6 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Prepared With Water Unsweetened Instant Tea provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Prepared With Water Unsweetened Instant Tea:
100 calories of Dried Butternuts have more Selenium than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 34.6 times more Calcium, 15 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 36.6 times more Manganese, 1.4 times more Phosphorus, 26.2 times more Potassium, 2448 times more Sodium, 2 times more Zinc and 18253.7 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6 and more Fiber than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 8.6 times more Carbohydrate and 1.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber