Dried Butternuts have 306 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has very high energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Diet Lemon Ready-to-drink Tea?
Dried Butternuts VS Diet Lemon Ready-to-drink Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Diet Lemon Ready-to-drink Tea:
100 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Diet Lemon Ready-to-drink Tea:
100 calories of Dried Butternuts have more Iron, more Magnesium, more Phosphorus and more Selenium than Diet Lemon Ready-to-drink Tea.
While 100 kcal of Diet Lemon Ready-to-drink Tea contain 3.4 times more Copper, 4 times more Manganese, 26.9 times more Potassium, 306 times more Sodium and 9120.4 times more Water than Dried Butternuts.
Both Dried Butternuts and Diet Lemon Ready-to-drink Tea contain similar levels of Zinc per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Selenium
Both Dried Butternuts as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
While 100 kcal of Diet Lemon Ready-to-drink Tea contain 10.4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein