Comparing Nutrients in 100 calories Dried ButternutsVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Dried Butternuts
16.3g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
87.7g
Dried Butternuts have 5.4 times more energy per 100g than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Dried Butternuts VS Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
100 calories of Dried Butternuts have 4.5 times more Vitamin B1, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 31.3 times more Vitamin A and 1.4 times more Vitamin B2 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Butternuts as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
100 calories of Dried Butternuts have 1.3 times more Copper, 8.8 times more Magnesium, 17.5 times more Manganese, 9.2 times more Phosphorus and 9.7 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.7 times more Iron than Dried Butternuts.
Both Dried Butternuts and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Butternuts as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 117.9 times more Fat, 116 times more Omega 3, 448.7 times more Omega 6 and 6.5 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 13 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein