Comparing Nutrients in 100 calories Dried ButternutsVS Cherries, sour, red, canned, light syrup pack, solids and liquids
Weight per 100 calories
Dried Butternuts
16.3g
Cherries, sour, red, canned, light syrup pack, solids and liquids
133g
Dried Butternuts have 8.2 times more energy per 100g than Cherries, sour, red, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sour, red, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cherries, sour, red, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cherries, sour, red, canned, light syrup pack, solids and liquids
Dried Butternuts VS Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cherries, sour, red, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
100 calories of Dried Butternuts have 2.9 times more Vitamin B1 and 1.6 times more Vitamin B6 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 49 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.1 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Cherries, sour, red, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
100 calories of Dried Butternuts have 4.8 times more Magnesium, 11 times more Manganese, 5.5 times more Phosphorus and 5.5 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 2.7 times more Iron, 1.8 times more Potassium and 194.5 times more Water than Dried Butternuts.
Both Dried Butternuts and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Butternuts as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 69.8 times more Fat, 76.3 times more Omega 3, 275.5 times more Omega 6 and 4.1 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 13.1 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein