Comparing Nutrients in 100 calories Dried ButternutsVS Cookie, chocolate, with icing or coating
Weight per 100 calories
Dried Butternuts
16.3g
Cookie, chocolate, with icing or coating
19.7g
Dried Butternuts have 1.2 times more energy per 100g than Cookie, chocolate, with icing or coating. It has very high energy density when compared to other foods. Cookie, chocolate, with icing or coating having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cookie, chocolate, with icing or coating?
Dried Butternuts VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cookie, chocolate, with icing or coating:
100 calories of Dried Butternuts have 20.2 times more Vitamin B6 than Cookie, chocolate, with icing or coating.
While 100 kcal of Cookie, chocolate, with icing or coating contain 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cookie, chocolate, with icing or coating:
100 calories of Dried Butternuts have 1.4 times more Copper, 7.9 times more Magnesium, 4.9 times more Phosphorus, 3.7 times more Potassium, 1.2 times more Selenium and 8.6 times more Zinc than Cookie, chocolate, with icing or coating.
While 100 kcal of Cookie, chocolate, with icing or coating contain 458.7 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Cookie, chocolate, with icing or coating contain similar levels of Iron per 100 calories.
100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2 times more Fat, 33.9 times more Omega 3, 8.3 times more Omega 6, 1.7 times more Fiber and 4.6 times more Protein than Cookie, chocolate, with icing or coating.
While 100 kcal of Cookie, chocolate, with icing or coating contain 15.3 times more Saturated Fat and 6.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein