Comparing Nutrients in 100 calories Dried ButternutsVS Cookies, sugar wafers with creme filling, regular
Weight per 100 calories
Dried Butternuts
16.3g
Cookies, sugar wafers with creme filling, regular
20g
Dried Butternuts have 1.2 times more energy per 100g than Cookies, sugar wafers with creme filling, regular. It has very high energy density when compared to other foods. Cookies, sugar wafers with creme filling, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cookies, sugar wafers with creme filling, regular?
Dried Butternuts VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cookies, sugar wafers with creme filling, regular:
100 calories of Dried Butternuts have 8.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 10.7 times more Vitamin B6 than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cookies, sugar wafers with creme filling, regular:
100 calories of Dried Butternuts have 5.6 times more Copper, 12.2 times more Magnesium, 12.8 times more Manganese, 5.1 times more Phosphorus, 3 times more Potassium, 3.8 times more Selenium and 6 times more Zinc than Cookies, sugar wafers with creme filling, regular.
Both Dried Butternuts and Cookies, sugar wafers with creme filling, regular contain similar levels of Iron per 100 calories.
100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2 times more Fat, 77.7 times more Omega 3, 10.8 times more Omega 6, 2.4 times more Fiber and 5.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 11.1 times more Saturated Fat and 7.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3, Fiber and Protein