Comparing Nutrients in 100 calories Dried ButternutsVS White Grapefruit Juice
Weight per 100 calories
Dried Butternuts
16.3g
White Grapefruit Juice
256g
Dried Butternuts have 15.7 times more energy per 100g than White Grapefruit Juice. It has very high energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or White Grapefruit Juice?
Dried Butternuts VS White Grapefruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or White Grapefruit Juice?
Lets compare vitamin content per 100 calories of Dried Butternuts vs White Grapefruit Juice:
100 kcal of Raw White Grapefruit Juice contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 186.3 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and White Grapefruit Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs White Grapefruit Juice:
100 calories of Dried Butternuts have 1.3 times more Iron, 1.3 times more Magnesium, 20.9 times more Manganese, 1.9 times more Phosphorus, 11 times more Selenium and 4 times more Zinc than White Grapefruit Juice.
While 100 kcal of Raw White Grapefruit Juice contain 2.7 times more Calcium, 6 times more Potassium and 422.8 times more Water than Dried Butternuts.
Both Dried Butternuts and White Grapefruit Juice contain similar levels of Copper per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 36.3 times more Fat, 111.1 times more Omega 3, 113.1 times more Omega 6, 3 times more Fiber and 3.2 times more Protein than White Grapefruit Juice.
While 100 kcal of Raw White Grapefruit Juice contain 12 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and White Grapefruit Juice offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of White Grapefruit Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber