Comparing Nutrients in 100 calories Dried ButternutsVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 100 calories
Dried Butternuts
16.3g
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Dried Butternuts have 5.1 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has very high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Jellies, no sugar (with sodium saccharin), any flavors
Dried Butternuts VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Dried Butternuts have 6.9 times more Vitamin B1, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 29.5 times more Vitamin A than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Dried Butternuts have 2.8 times more Copper, 5.3 times more Iron, 11.7 times more Magnesium, 44.7 times more Manganese, 9.8 times more Phosphorus, more Selenium and 8.8 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 3 times more Calcium than Dried Butternuts.
Both Dried Butternuts and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Potassium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6 and 9 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 12.4 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein