Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Mung Beans with Salt
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Mung Beans with Salt
95g
Dried Butternuts have 5.8 times more energy per 100g than Boiled Mung Beans with Salt. It has very high energy density when compared to other foods. Boiled Mung Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Mung Beans with Salt?
Dried Butternuts VS Boiled Mung Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Mung Beans with Salt?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Mung Beans with Salt:
100 calories of Dried Butternuts have 1.4 times more Vitamin B6 than Boiled Mung Beans with Salt.
While 100 kcal of Boiled Mung Beans with Salt contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 14 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Mung Beans with Salt:
100 calories of Dried Butternuts have 3.8 times more Manganese than Boiled Mung Beans with Salt.
While 100 kcal of Boiled Mung Beans with Salt contain 3 times more Calcium, 2 times more Copper, 2 times more Iron, 1.3 times more Phosphorus, 3.7 times more Potassium, 1387.2 times more Sodium and 1.6 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Boiled Mung Beans with Salt contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 25.7 times more Fat, 166.2 times more Omega 3 and 48.6 times more Omega 6 than Boiled Mung Beans with Salt.
While 100 kcal of Boiled Mung Beans with Salt contain 9.3 times more Carbohydrate, 9.4 times more Fiber and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Mung Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6