Comparing Nutrients in 100 calories Dried ButternutsVS Mung Beans
Weight per 100 calories
Dried Butternuts
16.3g
Mung Beans
29g
Dried Butternuts have 1.8 times more energy per 100g than Mung Beans. It has very high energy density when compared to other foods. Raw Mung Beans having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Mung Beans?
Dried Butternuts VS Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Mung Beans?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Mung Beans:
100 kcal of Raw Mung Beans contain 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 5.3 times more Vitamin B5 and 16.7 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Mung Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Mung Beans:
100 calories of Dried Butternuts have 3.6 times more Manganese than Mung Beans.
While 100 kcal of Raw Mung Beans contain 4.4 times more Calcium, 3.7 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 5.2 times more Potassium and 1.5 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Mung Beans contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 28.1 times more Fat, 183.1 times more Omega 3 and 53.6 times more Omega 6 than Mung Beans.
While 100 kcal of Raw Mung Beans contain 9.2 times more Carbohydrate, 6.1 times more Fiber and 1.7 times more Protein than Dried Butternuts.
Both Dried Butternuts and Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Mung Beans provide inadequate amounts of Omega 3 and Omega 6