Comparing Nutrients in 100 calories Dried ButternutsVS Babassu Oil
Weight per 100 calories
Dried Butternuts
16.3g
Babassu Oil
11.3g
Babassu Oil has 1.4 times more energy per unit of mass than Dried Butternuts, which is very high in comparison to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Babassu Oil?
Dried Butternuts VS Babassu Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Babassu Oil?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Babassu Oil:
100 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Babassu Oil.
100 calories of Babassu Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Babassu Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Babassu Oil:
100 calories of Dried Butternuts have more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Babassu Oil.
100 calories of Babassu Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Babassu Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Omega 3, 30.4 times more Omega 6, more Fiber and more Protein than Babassu Oil.
While 100 kcal of Babassu Oil contain 43 times more Saturated Fat than Dried Butternuts.
Both Dried Butternuts and Babassu Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Babassu Oil provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
Both Dried Butternuts as well as Babassu Oil provide inadequate amounts of Carbohydrate in 100 calories.