Comparing Nutrients in 100 calories Dried ButternutsVS Ucuhuba Butter Oil
Weight per 100 calories
Dried Butternuts
16.3g
Ucuhuba Butter Oil
11.3g
Ucuhuba Butter Oil has 1.4 times more energy per unit of mass than Dried Butternuts, which is very high in comparison to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Ucuhuba Butter Oil?
Dried Butternuts VS Ucuhuba Butter Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Ucuhuba Butter Oil?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Ucuhuba Butter Oil:
100 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Ucuhuba Butter Oil.
100 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Ucuhuba Butter Oil:
100 calories of Dried Butternuts have more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ucuhuba Butter Oil.
100 calories of Ucuhuba Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Ucuhuba Butter Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Omega 3, 16.8 times more Omega 6, more Fiber and more Protein than Ucuhuba Butter Oil.
While 100 kcal of Ucuhuba Butter Oil contain 45.2 times more Saturated Fat than Dried Butternuts.
Both Dried Butternuts and Ucuhuba Butter Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Ucuhuba Butter Oil provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
Both Dried Butternuts as well as Ucuhuba Butter Oil provide inadequate amounts of Carbohydrate in 100 calories.