Comparing Nutrients in 100 calories Dried ButternutsVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 100 calories
Dried Butternuts
16.3g
Orange-grapefruit juice, canned or bottled, unsweetened
233g
Dried Butternuts have 14.2 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has very high energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Orange-grapefruit juice, canned or bottled, unsweetened
Dried Butternuts VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Orange-grapefruit juice, canned or bottled, unsweetened:
100 calories of Dried Butternuts have 1.7 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
While 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B9 and 129.4 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Orange-grapefruit juice, canned or bottled, unsweetened:
100 calories of Dried Butternuts have 1.7 times more Magnesium, 27.1 times more Manganese, 2.2 times more Phosphorus, 12.1 times more Selenium and 3.1 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 2.4 times more Copper, 1.6 times more Iron, 5.3 times more Potassium and 377.7 times more Water than Dried Butternuts.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese, Selenium and Zinc
Both Dried Butternuts as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 40 times more Fat, 122.5 times more Omega 3, 169.3 times more Omega 6, 3.3 times more Fiber and 2.9 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 12.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber