Dried Butternuts have 1.3 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Dried Butternuts VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Dried Butternuts have 5.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.9 times more Vitamin B1, 4.2 times more Vitamin B2 and 7.5 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Dried Butternuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Dried Butternuts have 2.4 times more Copper, 7.4 times more Magnesium, 8.8 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.5 times more Calcium, 1.5 times more Iron and 1582.7 times more Sodium than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.5 times more Fat, 17.4 times more Omega 3, 8.3 times more Omega 6 and 1.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 7.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate