Comparing Nutrients in 100 calories Dried ButternutsVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Weight per 100 calories
Dried Butternuts
16.3g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
27.3g
Dried Butternuts have 1.7 times more energy per 100g than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium. It has very high energy density when compared to other foods. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Dried Butternuts VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
100 calories of Dried Butternuts have 45.8 times more Vitamin B1, 12.6 times more Vitamin B5, 67 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
100 calories of Dried Butternuts have 11.2 times more Copper, 14.1 times more Iron, 35.4 times more Magnesium, 156.9 times more Manganese, 88.9 times more Phosphorus, 14.7 times more Selenium and 93.6 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 100 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1419.6 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain similar levels of Potassium per 100 calories.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 22.7 times more Fat, 130.3 times more Omega 3, 29.7 times more Omega 6, 28.1 times more Fiber and 148.9 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 100 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 12.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein