Comparing Nutrients in 100 calories Dried ButternutsVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 100 calories
Dried Butternuts
16.3g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Dried Butternuts have 1.9 times more energy per 100g than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Dried Butternuts VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.8 times more Vitamin B1, 4.5 times more Vitamin B2 and 6.7 times more Vitamin B3 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Dried Butternuts vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Dried Butternuts have 1.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese and 1.2 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 4.1 times more Calcium, 2.7 times more Selenium and 943.1 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.6 times more Fat, 2.6 times more Omega 3 and 5.8 times more Omega 6 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 6.8 times more Carbohydrate and 4.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate