Comparing Nutrients in 100 calories Dried ButternutsVS Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight per 100 calories
Dried Butternuts
16.3g
Soymilk, original and vanilla, with added calcium, vitamins A and D
233g
Dried Butternuts have 14.2 times more energy per 100g than Soymilk, original and vanilla, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Soymilk, original and vanilla, with added calcium, vitamins A and D
Dried Butternuts VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
100 calories of Dried Butternuts have 1.3 times more Vitamin B6 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 130.5 times more Vitamin A, 17.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
Both Dried Butternuts and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
Both Dried Butternuts as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
100 calories of Dried Butternuts have 7.4 times more Manganese than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 33 times more Calcium, 5.2 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 4.1 times more Potassium, 1.9 times more Selenium, 668.9 times more Sodium and 385 times more Water than Dried Butternuts.
Both Dried Butternuts and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.7 times more Fat, 8.2 times more Omega 3, 4.1 times more Omega 6 and 1.7 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 5.8 times more Carbohydrate and 1.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber