Comparing Nutrients in 100 calories Dried ButternutsVS Canned Tamarind Nectar
Weight per 100 calories
Dried Butternuts
16.3g
Canned Tamarind Nectar
175g
Dried Butternuts have 10.7 times more energy per 100g than Canned Tamarind Nectar. It has very high energy density when compared to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Tamarind Nectar?
Dried Butternuts VS Canned Tamarind Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Tamarind Nectar?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Canned Tamarind Nectar:
100 calories of Dried Butternuts have 11.9 times more Vitamin B1, 1.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Tamarind Nectar.
While 100 kcal of Canned Tamarind Nectar contain 23.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Canned Tamarind Nectar:
100 calories of Dried Butternuts have 3 times more Copper, 5.5 times more Magnesium, 30.5 times more Manganese, 20.8 times more Phosphorus, 1.5 times more Potassium and 14.6 times more Zinc than Canned Tamarind Nectar.
While 100 kcal of Canned Tamarind Nectar contain 2 times more Iron and 273.1 times more Water than Dried Butternuts.
100 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dried Butternuts as well as Canned Tamarind Nectar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 44.2 times more Fat and 25.8 times more Protein than Canned Tamarind Nectar.
While 100 kcal of Canned Tamarind Nectar contain 13.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Canned Tamarind Nectar offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein