Comparing Nutrients in 100 calories Plain Cashew Butter with SaltVS Chilled Orange Juice
Weight per 100 calories
Plain Cashew Butter with Salt
16.4g
Chilled Orange Juice
204g
Plain Cashew Butter with Salt has 12.4 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Chilled Orange Juice?
Plain Cashew Butter With Salt VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Chilled Orange Juice:
100 calories of Plain Cashew Butter with Salt have 2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Plain Cashew Butter with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Chilled Orange Juice:
100 calories of Plain Cashew Butter with Salt have 3.4 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 7.5 times more Selenium, 11.9 times more Sodium and 5.1 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Calcium, 4.9 times more Potassium and 463.3 times more Water than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Cashew Butter with Salt have 35.6 times more Fat, 61 times more Saturated Fat, 46.2 times more Omega 6 and 1.4 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.7 times more Carbohydrate and 11.4 times more Sugars than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Plain Cashew Butter with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 100 calories.