Nutrient Comparison: Plain Cashew Butter with Salt VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Cashew Butter with Salt versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Cashew Butter with Salt vs Chilled Orange Juice:
- 1 kilogram of Plain Cashew Butter with Salt has 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B6, 2.9 times more Vitamin B9, 25.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Plain Cashew Butter with Salt.
- 1 kilogram of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Plain Cashew Butter with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plain Cashew Butter with Salt vs Chilled Orange Juice:
- 1 kilogram of Plain Cashew Butter with Salt has 5.5 times more Calcium, 41.9 times more Copper, 37.8 times more Iron, 18.7 times more Magnesium, 22.8 times more Phosphorus, 2.5 times more Potassium, 93 times more Selenium, 147.5 times more Sodium and 63.3 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 37.3 times more Water than Plain Cashew Butter with Salt.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Cashew Butter with Salt has 12.4 times more Energy, 441.9 times more Fat, 757.6 times more Saturated Fat, 22.7 times more Omega 3, 573.9 times more Omega 6, 2.6 times more Carbohydrate, 10 times more Fiber and 17.8 times more Protein than Chilled Orange Juice.
- Both Plain Cashew Butter with Salt and Chilled Orange Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein