Comparing Nutrients in 1 kilogram Plain Cashew Butter with Salt VS Dry Roasted Macadamia Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Plain Cashew Butter with Salt	7%	74%	19%
Dry Roasted Macadamia Nuts with Salt	4%	89%	7%

Macro Nutrients

	Plain Cashew Butter with Salt	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Energy	210% 6090kcal	247% 7160kcal	2900kcal per day for Men 19-50 years
Fat	547% 530g	784% 761g	97g per day for Men 19-50 years
Saturated Fat	331% 106g	373% 119g	32g per day for Men 19-50 years
Omega 3	99% 1.6g	123% 1.96g	1.6g per day for Men 19-50 years
Omega 6	776% 132g	76.6% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	99% 128g	130g per day for Men 19-50 years
Sugars	125% 91g	57% 41.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 40g	g per day for Men 19-50 years
Fiber	79% 30g	211% 80g	38g per day for Men 19-50 years
Protein	216% 121g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Plain Cashew Butter with Salt	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	592% 7.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.3% 11mg	142% 22.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	121% 6.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	156% 2.03mg	276% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	339% 50.8mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	253% 303μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Cashew Butter with Salt	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Calcium	61% 610mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	1953% 17.6mg	633% 5.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	614% 49mg	331% 26.5mg	8mg per day for Men 19-50 years
Magnesium	490% 2060mg	281% 1180mg	420mg per day for Men 19-50 years
Manganese	NA	1320% 30.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	554% 3880mg	283% 1980mg	700mg per day for Men 19-50 years
Potassium	131% 4470mg	107% 3630mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	213% 117μg	55μg per day for Men 19-50 years
Sodium	197% 2950mg	235% 3530mg	1500mg per day for Men 19-50 years
Zinc	403% 44.3mg	117% 13mg	11mg per day for Men 19-50 years
Water	0.63% 23.4g	0.44% 16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Plain Cashew Butter with Salt vs Dry Roasted Macadamia Nuts with Salt:

• Plain Cashew Butter with Salt has 1.8 times more Vitamin B2, 5.5 times more Vitamin B9, 8.9 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
• While Dry Roasted Macadamia Nuts with Salt contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Plain Cashew Butter with Salt vs Dry Roasted Macadamia Nuts with Salt:

• Plain Cashew Butter with Salt has 3.1 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium and 3.4 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
• While Dry Roasted Macadamia Nuts with Salt contain 1.3 times more Selenium than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and Dry Roasted Macadamia Nuts with Salt have similar amounts of Calcium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Plain Cashew Butter with Salt has 10.1 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Protein than Dry Roasted Macadamia Nuts with Salt.
• While Dry Roasted Macadamia Nuts with Salt contain 1.4 times more Fat and 2.7 times more Fiber than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and Dry Roasted Macadamia Nuts with Salt have similar amounts of Energy, Saturated Fat and Omega 3 per 1 kg.
• Both Plain Cashew Butter with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.