Comparing Nutrients in 1 pound Plain Cashew Butter with Salt VS Dry Roasted Macadamia Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Plain Cashew Butter with Salt	7%	74%	19%
Dry Roasted Macadamia Nuts with Salt	4%	89%	7%

Macro Nutrients

	Plain Cashew Butter with Salt	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Energy	95% 2762kcal	112% 3248kcal	2900kcal per day for Men 19-50 years
Fat	248% 241g	356% 345g	97g per day for Men 19-50 years
Saturated Fat	150% 48g	169% 54g	32g per day for Men 19-50 years
Omega 3	45% 0.72g	55.6% 0.89g	1.6g per day for Men 19-50 years
Omega 6	352% 60g	34.8% 5.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 137g	44.8% 58g	130g per day for Men 19-50 years
Sugars	57% 41.2g	26% 18.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	36% 13.6g	95% 36.3g	38g per day for Men 19-50 years
Protein	98% 55g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Plain Cashew Butter with Salt	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.7% 0.72mg	268% 3.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.5% 0.72mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.4% 5.03mg	64.5% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54.7% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.92mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	154% 23mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	115% 137μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Cashew Butter with Salt	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Calcium	27.7% 277mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	886% 7.97mg	287% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22.3mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	222% 934mg	127% 535mg	420mg per day for Men 19-50 years
Manganese	NA	599% 13.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1760mg	128% 898mg	700mg per day for Men 19-50 years
Potassium	59.6% 2028mg	48.4% 1647mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	89.2% 1338mg	107% 1601mg	1500mg per day for Men 19-50 years
Zinc	183% 20mg	53% 5.85mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	0.2% 7.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Plain Cashew Butter with Salt vs Dry Roasted Macadamia Nuts with Salt:

• Plain Cashew Butter with Salt has 1.8 times more Vitamin B2, 5.5 times more Vitamin B9, 8.9 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
• While Dry Roasted Macadamia Nuts with Salt contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Plain Cashew Butter with Salt vs Dry Roasted Macadamia Nuts with Salt:

• Plain Cashew Butter with Salt has 3.1 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium and 3.4 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
• While Dry Roasted Macadamia Nuts with Salt contain 1.3 times more Selenium than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and Dry Roasted Macadamia Nuts with Salt have similar amounts of Calcium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Plain Cashew Butter with Salt has 10.1 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Protein than Dry Roasted Macadamia Nuts with Salt.
• While Dry Roasted Macadamia Nuts with Salt contain 1.4 times more Fat and 2.7 times more Fiber than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and Dry Roasted Macadamia Nuts with Salt have similar amounts of Energy, Saturated Fat and Omega 3 per 1 lb.
• Both Plain Cashew Butter with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.