Comparing Nutrients in 1 pound Plain Cashew Butter with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Plain Cashew Butter with Salt	7%	74%	19%
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%

Macro Nutrients

	Plain Cashew Butter with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	95% 2762kcal	93% 2694kcal	2900kcal per day for Men 19-50 years
Fat	248% 241g	241% 233g	97g per day for Men 19-50 years
Saturated Fat	150% 48g	92% 29.5g	32g per day for Men 19-50 years
Omega 3	45% 0.72g	54% 0.86g	1.6g per day for Men 19-50 years
Omega 6	352% 60g	281% 47.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 137g	88.5% 115g	130g per day for Men 19-50 years
Sugars	57% 41.2g	30% 21.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	107% 41g	38g per day for Men 19-50 years
Protein	98% 55g	140% 78.5g	56g per day for Men 19-50 years

Vitamins

	Plain Cashew Butter with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.7% 0.72mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.5% 0.72mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.4% 5.03mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	109% 5.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.92mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	56.7% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	154% 23mg	331% 49.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	115% 137μg	48.8% 58.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Cashew Butter with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	27.7% 277mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	886% 7.97mg	645% 5.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22.3mg	210% 16.8mg	8mg per day for Men 19-50 years
Magnesium	222% 934mg	243% 1021mg	420mg per day for Men 19-50 years
Manganese	NA	382% 8.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1760mg	282% 1973mg	700mg per day for Men 19-50 years
Potassium	59.6% 2028mg	92% 3143mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	89.2% 1338mg	104% 1565mg	1500mg per day for Men 19-50 years
Zinc	183% 20mg	157% 17.2mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Cashew Butter with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Plain Cashew Butter with Salt versus 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Plain Cashew Butter with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 1 pound of Plain Cashew Butter with Salt has 2.3 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.2 times more Vitamin E than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B9 per one pound.
• Both Plain Cashew Butter with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Plain Cashew Butter with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 1 pound of Plain Cashew Butter with Salt has 1.4 times more Copper, 1.3 times more Iron and 1.2 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 1.6 times more Potassium than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Plain Cashew Butter with Salt has 1.6 times more Saturated Fat, 1.3 times more Omega 6 and 1.9 times more Sugars than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 3 times more Fiber and 1.4 times more Protein than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per one pound.