Comparing Nutrients in 100 grams Plain Cashew Butter with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Plain Cashew Butter with Salt	7%	74%	19%
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%

Macro Nutrients

	Plain Cashew Butter with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	21% 609kcal	20.5% 594kcal	2900kcal per day for Men 19-50 years
Fat	54.7% 53g	53% 51.5g	97g per day for Men 19-50 years
Saturated Fat	33% 10.6g	20.3% 6.5g	32g per day for Men 19-50 years
Omega 3	9.94% 0.16g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	77.6% 13g	62% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.3% 30.3g	19.5% 25.4g	130g per day for Men 19-50 years
Sugars	12.5% 9.1g	6.62% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	23.7% 9g	38g per day for Men 19-50 years
Protein	21.6% 12g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Plain Cashew Butter with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.93% 1.1mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.8% 55μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.1mg	73% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.3% 30.3μg	10.8% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Cashew Butter with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	6.1% 61mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	195% 1.76mg	142% 1.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.4% 4.9mg	46.3% 3.7mg	8mg per day for Men 19-50 years
Magnesium	49% 206mg	53.6% 225mg	420mg per day for Men 19-50 years
Manganese	NA	84.2% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.4% 388mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	13% 447mg	20.4% 693mg	3400mg per day for Men 19-50 years
Selenium	17% 9.3μg	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	19.7% 295mg	23% 345mg	1500mg per day for Men 19-50 years
Zinc	40.3% 4.43mg	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	0.063% 2.34g	0.047% 1.75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Plain Cashew Butter with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• Plain Cashew Butter with Salt has 2.3 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.2 times more Vitamin E than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt have similar amounts of Vitamin B9 per 100 g.
• Both Plain Cashew Butter with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Plain Cashew Butter with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• Plain Cashew Butter with Salt has 1.4 times more Copper, 1.3 times more Iron and 1.2 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.6 times more Potassium than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt have similar amounts of Calcium, Magnesium, Phosphorus, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Plain Cashew Butter with Salt has 1.6 times more Saturated Fat, 1.3 times more Omega 6 and 1.9 times more Sugars than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While With Peanuts Dry Roasted Mixed Nuts with Salt contain 3 times more Fiber and 1.4 times more Protein than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt have similar amounts of Energy, Fat, Omega 3 and Carbohydrate per 100 g.
• Both Plain Cashew Butter with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.