Comparing Nutrients in 100 grams Plain Cashew Butter with Salt VS With Peanuts Oil Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Plain Cashew Butter with Salt	7%	74%	19%
With Peanuts Oil Roasted Mixed Nuts with Salt	12%	75%	13%

Macro Nutrients

	Plain Cashew Butter with Salt	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	21% 609kcal	21% 607kcal	2900kcal per day for Men 19-50 years
Fat	54.7% 53g	55.6% 54g	97g per day for Men 19-50 years
Saturated Fat	33% 10.6g	27.2% 8.7g	32g per day for Men 19-50 years
Omega 3	9.94% 0.16g	5.13% 0.082g	1.6g per day for Men 19-50 years
Omega 6	77.6% 13g	85.3% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.3% 30.3g	16% 21g	130g per day for Men 19-50 years
Sugars	12.5% 9.1g	5.72% 4.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.15g	g per day for Men 19-50 years
Fiber	7.9% 3g	18.4% 7g	38g per day for Men 19-50 years
Protein	21.6% 12g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Plain Cashew Butter with Salt	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	15.8% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.93% 1.1mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.8% 55μg	20.8% 83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.1mg	52% 7.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.3% 30.3μg	4.75% 5.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Cashew Butter with Salt	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	6.1% 61mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	195% 1.76mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.4% 4.9mg	32.6% 2.6mg	8mg per day for Men 19-50 years
Magnesium	49% 206mg	54.5% 229mg	420mg per day for Men 19-50 years
Manganese	NA	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.4% 388mg	65% 456mg	700mg per day for Men 19-50 years
Potassium	13% 447mg	18.6% 632mg	3400mg per day for Men 19-50 years
Selenium	17% 9.3μg	61.6% 34μg	55μg per day for Men 19-50 years
Sodium	19.7% 295mg	18% 273mg	1500mg per day for Men 19-50 years
Zinc	40.3% 4.43mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	0.063% 2.34g	0.056% 2.08g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Cashew Butter with Salt VS With Peanuts Oil Roasted Mixed Nuts with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Plain Cashew Butter with Salt versus 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Plain Cashew Butter with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:

• 100 grams of Plain Cashew Butter with Salt have 5.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt contain 7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
• Both Plain Cashew Butter with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Plain Cashew Butter with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:

• 100 grams of Plain Cashew Butter with Salt have 1.9 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.9 times more Calcium, 1.4 times more Potassium and 3.6 times more Selenium than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Phosphorus and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Plain Cashew Butter with Salt have 1.2 times more Saturated Fat, 1.9 times more Omega 3, 1.4 times more Carbohydrate and 2.2 times more Sugars than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.3 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat and Omega 6 per 100 grams.