Nutrient Comparison: Plain Cashew Butter with Salt VS With Peanuts Oil Roasted Mixed Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Cashew Butter with Salt versus 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Cashew Butter with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Plain Cashew Butter with Salt have 5.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Plain Cashew Butter with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plain Cashew Butter with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Plain Cashew Butter with Salt have 1.9 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.9 times more Calcium, 1.4 times more Potassium and 3.6 times more Selenium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Phosphorus and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Cashew Butter with Salt have 1.2 times more Saturated Fat, 1.9 times more Omega 3, 1.4 times more Carbohydrate and 2.2 times more Sugars than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.3 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat and Omega 6 per seven ounces.