Nutrient Comparison: Plain Cashew Butter with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Cashew Butter with Salt versus 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Cashew Butter with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Plain Cashew Butter with Salt have 1.7 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin E than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Plain Cashew Butter with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plain Cashew Butter with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Plain Cashew Butter with Salt have 1.9 times more Iron than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.7 times more Calcium and 45.3 times more Selenium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Cashew Butter with Salt have 1.4 times more Carbohydrate and 2.1 times more Sugars than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.6 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per seven ounces.