Plain Cashew Butter With Salt VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 calories of Plain Cashew Butter with Salt have 1.7 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 3.2 times more Vitamin B1, 3 times more Vitamin B2 and 1.6 times more Vitamin E than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- Both Plain Cashew Butter with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 calories of Plain Cashew Butter with Salt have 1.9 times more Iron than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 44.9 times more Selenium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
- Both Plain Cashew Butter with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Cashew Butter with Salt have 1.4 times more Carbohydrate and 2.1 times more Sugars than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.6 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber