Nutrient Comparison: Plain Cashew Butter with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Cashew Butter with Salt versus 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Cashew Butter with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 kilogram of Plain Cashew Butter with Salt has 1.7 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin E than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Plain Cashew Butter with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plain Cashew Butter with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 kilogram of Plain Cashew Butter with Salt has 1.9 times more Iron than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 1.7 times more Calcium and 45.3 times more Selenium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Cashew Butter with Salt has 1.4 times more Carbohydrate and 2.1 times more Sugars than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 1.6 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per one kilogram.