Nutrient Comparison: Plain Cashew Butter with Salt VS Dry Roasted Pecans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Cashew Butter with Salt versus 7 oz of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Cashew Butter with Salt vs Dry Roasted Pecans with Salt:
- 7 ounces of Plain Cashew Butter with Salt have 1.5 times more Vitamin B2, 3.4 times more Vitamin B9 and 3.9 times more Vitamin E than Dry Roasted Pecans with Salt.
- While 7 oz of Dry Roasted Pecans with Salt contain 2.8 times more Vitamin B1 than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dry Roasted Pecans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Plain Cashew Butter with Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plain Cashew Butter with Salt vs Dry Roasted Pecans with Salt:
- 7 ounces of Plain Cashew Butter with Salt have 1.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Selenium than Dry Roasted Pecans with Salt.
- While 7 oz of Dry Roasted Pecans with Salt contain 1.3 times more Sodium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dry Roasted Pecans with Salt contain similar levels of Calcium, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Cashew Butter with Salt have 1.7 times more Saturated Fat, 2.2 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Protein than Dry Roasted Pecans with Salt.
- While 7 oz of Dry Roasted Pecans with Salt contain 1.4 times more Fat, 6.3 times more Omega 3, 1.5 times more Omega 6 and 3.1 times more Fiber than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dry Roasted Pecans with Salt offer comparable quantities of Energy per seven ounces.