Nutrient Comparison: Dry Roasted Pecans with Salt VS Dry Roasted Macadamia Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Pecans with Salt versus 7 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Pecans with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 7 ounces of Dry Roasted Pecans with Salt have 1.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.3 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- While 7 oz of Dry Roasted Macadamia Nuts with Salt contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Dry Roasted Macadamia Nuts with Salt provide similar amounts of Vitamin B5 per seven ounces.
- Both Dry Roasted Pecans with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Pecans with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 7 ounces of Dry Roasted Pecans with Salt have 2 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus and 3.9 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 7 oz of Dry Roasted Macadamia Nuts with Salt contain 2.9 times more Selenium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Dry Roasted Macadamia Nuts with Salt contain similar levels of Calcium, Iron, Magnesium, Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Pecans with Salt have 5.1 times more Omega 3, 15 times more Omega 6 and 1.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 7 oz of Dry Roasted Macadamia Nuts with Salt contain 1.9 times more Saturated Fat than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per seven ounces.