Dry Roasted Pecans With Salt VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Pecans with Salt or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 100 calories of Dry Roasted Pecans with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B6 than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Pecans with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 100 calories of Dry Roasted Pecans with Salt have 2.1 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus and 4 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 2.9 times more Selenium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Dry Roasted Macadamia Nuts with Salt contain similar levels of Iron, Magnesium and Sodium per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Selenium
- 100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Zinc
- Both Dry Roasted Pecans with Salt as well as Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Pecans with Salt have 5.1 times more Omega 3, 15.2 times more Omega 6 and 1.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.9 times more Saturated Fat than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Dry Roasted Pecans with Salt as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate in 100 calories.