Nutrient Comparison: Dry Roasted Pecans with Salt VS Dry Roasted Macadamia Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Pecans with Salt versus 14 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Pecans with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 14 ounces of Dry Roasted Pecans with Salt have 1.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.3 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Dry Roasted Macadamia Nuts with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dry Roasted Pecans with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Pecans with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 14 ounces of Dry Roasted Pecans with Salt have 2 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus and 3.9 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 2.9 times more Selenium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Dry Roasted Macadamia Nuts with Salt contain similar levels of Calcium, Iron, Magnesium, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Pecans with Salt have 5.1 times more Omega 3, 15 times more Omega 6 and 1.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 1.9 times more Saturated Fat than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per 14 ounces.