Comparing Nutrients in 1 pound Dry Roasted Pecans with Salt VS Dry Roasted Macadamia Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Pecans with Salt	5%	88%	7%
Dry Roasted Macadamia Nuts with Salt	4%	89%	7%

Macro Nutrients

	Dry Roasted Pecans with Salt	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Energy	111% 3221kcal	112% 3248kcal	2900kcal per day for Men 19-50 years
Fat	347% 337g	356% 345g	97g per day for Men 19-50 years
Saturated Fat	89% 28.5g	169% 54g	32g per day for Men 19-50 years
Omega 3	282% 4.5g	55.6% 0.89g	1.6g per day for Men 19-50 years
Omega 6	522% 89g	34.8% 5.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	44.8% 58g	130g per day for Men 19-50 years
Sugars	25.4% 18.4g	26% 18.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 18g	% 18g	g per day for Men 19-50 years
Fiber	112% 42.6g	95% 36.3g	38g per day for Men 19-50 years
Protein	77% 43g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Pecans with Salt	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	170% 2.04mg	268% 3.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.3% 0.49mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	64.5% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.8% 3.2mg	54.7% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.2% 0.85mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Pecans with Salt	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Calcium	32.7% 327mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	588% 5.3mg	287% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	143% 599mg	127% 535mg	420mg per day for Men 19-50 years
Manganese	776% 18mg	599% 13.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	190% 1329mg	128% 898mg	700mg per day for Men 19-50 years
Potassium	56.6% 1923mg	48.4% 1647mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	116% 1737mg	107% 1601mg	1500mg per day for Men 19-50 years
Zinc	209% 23mg	53% 5.85mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.2% 7.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Roasted Pecans with Salt VS Dry Roasted Macadamia Nuts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Roasted Pecans with Salt versus 1 lb of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Roasted Pecans with Salt vs Dry Roasted Macadamia Nuts with Salt:

• 1 pound of Dry Roasted Pecans with Salt has 1.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.3 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
• While 1 lb of Dry Roasted Macadamia Nuts with Salt contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dry Roasted Pecans with Salt.
• Both Dry Roasted Pecans with Salt and Dry Roasted Macadamia Nuts with Salt provide similar amounts of Vitamin B5 per one pound.
• Both Dry Roasted Pecans with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Dry Roasted Pecans with Salt vs Dry Roasted Macadamia Nuts with Salt:

• 1 pound of Dry Roasted Pecans with Salt has 2 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus and 3.9 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
• While 1 lb of Dry Roasted Macadamia Nuts with Salt contains 2.9 times more Selenium than Dry Roasted Pecans with Salt.
• Both Dry Roasted Pecans with Salt and Dry Roasted Macadamia Nuts with Salt contain similar levels of Calcium, Iron, Magnesium, Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Roasted Pecans with Salt has 5.1 times more Omega 3, 15 times more Omega 6 and 1.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
• While 1 lb of Dry Roasted Macadamia Nuts with Salt contains 1.9 times more Saturated Fat than Dry Roasted Pecans with Salt.
• Both Dry Roasted Pecans with Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per one pound.