Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Oil Roasted Pecans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Macadamia Nuts with Salt versus 7 oz of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Macadamia Nuts with Salt vs Oil Roasted Pecans with Salt:
- 7 ounces of Dry Roasted Macadamia Nuts with Salt have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Oil Roasted Pecans with Salt.
- While 7 oz of Oil Roasted Pecans with Salt contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.4 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Oil Roasted Pecans with Salt provide similar amounts of Vitamin B5 per seven ounces.
- Both Dry Roasted Macadamia Nuts with Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Macadamia Nuts with Salt vs Oil Roasted Pecans with Salt:
- 7 ounces of Dry Roasted Macadamia Nuts with Salt have 2 times more Selenium than Oil Roasted Pecans with Salt.
- While 7 oz of Oil Roasted Pecans with Salt contain 2.1 times more Copper, 1.3 times more Phosphorus and 3.5 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Oil Roasted Pecans with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Macadamia Nuts with Salt have 1.7 times more Saturated Fat than Oil Roasted Pecans with Salt.
- While 7 oz of Oil Roasted Pecans with Salt contain 5.3 times more Omega 3 and 17.3 times more Omega 6 than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Oil Roasted Pecans with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per seven ounces.