Comparing Nutrients in 7 ounces Dry Roasted Macadamia Nuts with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Macadamia Nuts with Salt	4%	89%	7%
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%

Macro Nutrients

	Dry Roasted Macadamia Nuts with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	49% 1421kcal	40.6% 1179kcal	2900kcal per day for Men 19-50 years
Fat	156% 151g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	74% 23.7g	40.3% 13g	32g per day for Men 19-50 years
Omega 3	24.3% 0.39g	23.6% 0.38g	1.6g per day for Men 19-50 years
Omega 6	15.2% 2.6g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	38.7% 50.3g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 7.94g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	47% 18g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	61.3% 34.3g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Macadamia Nuts with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.2% 4.5mg	58.3% 9.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	47.6% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.71mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	145% 21.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21.3% 25.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Macadamia Nuts with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	14% 139mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	282% 2.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.7% 5.26mg	92% 7.34mg	8mg per day for Men 19-50 years
Magnesium	55.8% 234mg	106% 447mg	420mg per day for Men 19-50 years
Manganese	262% 6.02mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	123% 863mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	40.4% 1375mg	3400mg per day for Men 19-50 years
Selenium	42.2% 23.2μg	27% 15μg	55μg per day for Men 19-50 years
Sodium	46.7% 701mg	45.6% 685mg	1500mg per day for Men 19-50 years
Zinc	23.3% 2.56mg	68.6% 7.54mg	11mg per day for Men 19-50 years
Water	0.086% 3.2g	0.094% 3.47g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dry Roasted Macadamia Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• Dry Roasted Macadamia Nuts with Salt have 3.6 times more Vitamin B1 and 1.2 times more Vitamin B6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B9, 19.2 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dry Roasted Macadamia Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• Dry Roasted Macadamia Nuts with Salt have 1.6 times more Manganese and 1.6 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt have similar amounts of Calcium and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Dry Roasted Macadamia Nuts with Salt have 1.2 times more Energy, 1.5 times more Fat and 1.8 times more Saturated Fat than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While With Peanuts Dry Roasted Mixed Nuts with Salt contain 8.1 times more Omega 6, 2 times more Carbohydrate and 2.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt have similar amounts of Omega 3, Sugars and Fiber per 7 oz.
• Both Dry Roasted Macadamia Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.