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Comparing Nutrients in 7 ounces Dry Roasted Macadamia Nuts with SaltVS With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

Protein Fat Carbs

Dry Roasted Macadamia Nuts with Salt
4%
89%
7%
With Peanuts Dry Roasted Mixed Nuts with Salt
11%
73%
16%
7 oz ▼

Macro Nutrients

49%1421kcal
Energy
40.6%1179kcal
1421 kcalvs1179 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
156%151g
Fat
105%102g
151 gvs102 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
74%23.7g
Saturated Fat
40.3%13g
23.7 gvs13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
24.3%0.39g
Omega 3
23.6%0.38g
0.39 gvs0.38 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
15.2%2.6g
Omega 6
123%21g
2.6 gvs21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
19.6%25.5g
Carbohydrate
38.7%50.3g
25.5 gvs50.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
11.3%8.2g
Sugars
13%9.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.2 gvs9.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0.19%0.14g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.14 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.14g
Glucose
NA
0.14 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%7.94g
Sucrose
NA
7.94 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
41.8%16g
Fiber
47%18g
16 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
27.6%15.5g
Protein
61.3%34.3g
15.5 gvs34.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
117%1.4mg
Vitamin B1
33%0.4mg
Thiamine
1.4 mgvs0.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
13.3%0.17mg
Vitamin B2
30.5%0.4mg
Riboflavin
0.17 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
28.2%4.5mg
Vitamin B3
58.3%9.33mg
Niacin, nicotinic acid, niacinamide
4.5 mgvs9.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
24%1.2mg
Vitamin B5
47.6%2.4mg
Pantothenic acid
1.2 mgvs2.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
55%0.71mg
Vitamin B6
45%0.59mg
Pyridoxine
0.71 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
4.96%20μg
Vitamin B9
25%99μg
Folates and Folic Acid
20 μgvs99 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
1.54%1.4mg
Vitamin C
0.88%0.79mg
Ascorbic acid
1.4 mgvs0.79 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
7.54%1.13mg
Vitamin E
145%21.7mg
Tocopherols and Tocotrienols
1.13 mgvs21.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
21.3%25.6μg
Phytomenadione or phylloquinone
0 μgvs25.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%139mg
Calcium
14%139mg
139 mgvs139 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
126%1.13mg
Copper
282%2.54mg
1.13 mgvs2.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
65.7%5.26mg
Iron
92%7.34mg
5.26 mgvs7.34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
55.8%234mg
Magnesium
106%447mg
234 mgvs447 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
262%6.02mg
Manganese
167%3.84mg
6.02 mgvs3.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
56%393mg
Phosphorus
123%863mg
393 mgvs863 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
21%720mg
Potassium
40.4%1375mg
720 mgvs1375 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
42.2%23.2μg
Selenium
27%15μg
23.2 μgvs15 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
46.7%701mg
Sodium
45.6%685mg
701 mgvs685 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
23.3%2.56mg
Zinc
68.6%7.54mg
2.56 mgvs7.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.086%3.2g
Water
0.094%3.47g
3.2 gvs3.47 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 7 ounces of Dry Roasted Macadamia Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
Comparing minerals per 7 ounces for Dry Roasted Macadamia Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
Comparison of macro-nutrients per 7 ounces:



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