Comparing Nutrients in 7 ounces With Peanuts Dry Roasted Mixed Nuts with Salt VS With Peanuts Oil Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%
With Peanuts Oil Roasted Mixed Nuts with Salt	12%	75%	13%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts with Salt	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	40.6% 1179kcal	41.5% 1205kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	40.3% 13g	54% 17.3g	32g per day for Men 19-50 years
Omega 3	23.6% 0.38g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	169% 28.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.7% 50.3g	32% 41.8g	130g per day for Men 19-50 years
Sugars	13% 9.53g	11.4% 8.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.24g	g per day for Men 19-50 years
Fiber	47% 18g	36.6% 14g	38g per day for Men 19-50 years
Protein	61.3% 34.3g	71% 39.8g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts with Salt	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.3% 9.33mg	96% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.6% 2.4mg	45.2% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.59mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	41% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	145% 21.7mg	103% 15.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.3% 25.6μg	9.43% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts with Salt	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	14% 139mg	23.2% 232mg	1000mg per day for Men 19-50 years
Copper	282% 2.54mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.34mg	64.7% 5.18mg	8mg per day for Men 19-50 years
Magnesium	106% 447mg	108% 454mg	420mg per day for Men 19-50 years
Manganese	167% 3.84mg	176% 4.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	123% 863mg	129% 905mg	700mg per day for Men 19-50 years
Potassium	40.4% 1375mg	37% 1254mg	3400mg per day for Men 19-50 years
Selenium	27% 15μg	122% 67.3μg	55μg per day for Men 19-50 years
Sodium	45.6% 685mg	36% 542mg	1500mg per day for Men 19-50 years
Zinc	68.6% 7.54mg	60.6% 6.67mg	11mg per day for Men 19-50 years
Water	0.094% 3.47g	0.11% 4.13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:

• With Peanuts Dry Roasted Mixed Nuts with Salt have 1.4 times more Vitamin E and 2.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:

• With Peanuts Dry Roasted Mixed Nuts with Salt have 1.4 times more Copper, 1.4 times more Iron and 1.3 times more Sodium than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.7 times more Calcium and 4.5 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• With Peanuts Dry Roasted Mixed Nuts with Salt have 2.3 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.3 times more Saturated Fat and 1.4 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Energy, Fat, Sugars and Protein per 7 oz.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.