Comparing Nutrients in 7 ounces With Peanuts Dry Roasted Mixed Nuts with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%
Without Peanuts Oil Roasted Mixed Nuts with Salt	9%	77%	14%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	40.6% 1179kcal	42% 1220kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	115% 111g	97g per day for Men 19-50 years
Saturated Fat	40.3% 13g	56.4% 18g	32g per day for Men 19-50 years
Omega 3	23.6% 0.38g	31% 0.49g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.7% 50.3g	34% 44g	130g per day for Men 19-50 years
Sugars	13% 9.53g	12% 8.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47% 18g	28.7% 11g	38g per day for Men 19-50 years
Protein	61.3% 34.3g	55% 30.8g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.3% 9.33mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.6% 2.4mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.59mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	145% 21.7mg	108% 16.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.3% 25.6μg	29.6% 35.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	14% 139mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	282% 2.54mg	396% 3.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.34mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	106% 447mg	119% 498mg	420mg per day for Men 19-50 years
Manganese	167% 3.84mg	133% 3.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	123% 863mg	127% 891mg	700mg per day for Men 19-50 years
Potassium	40.4% 1375mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	27% 15μg	1521% 836μg	55μg per day for Men 19-50 years
Sodium	45.6% 685mg	40.5% 607mg	1500mg per day for Men 19-50 years
Zinc	68.6% 7.54mg	84% 9.25mg	11mg per day for Men 19-50 years
Water	0.094% 3.47g	0.17% 6.25g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt versus 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:

• 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B9 per seven ounces.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:

• 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.4 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.5 times more Calcium, 1.4 times more Copper and 56.2 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.6 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.4 times more Saturated Fat and 1.3 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per seven ounces.