Comparing Nutrients in 1 kilogram With Peanuts Dry Roasted Mixed Nuts with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%
Without Peanuts Oil Roasted Mixed Nuts with Salt	9%	77%	14%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	205% 5940kcal	212% 6150kcal	2900kcal per day for Men 19-50 years
Fat	530% 515g	579% 562g	97g per day for Men 19-50 years
Saturated Fat	203% 65g	284% 91g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	156% 2.5g	1.6g per day for Men 19-50 years
Omega 6	620% 105g	655% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	171% 223g	130g per day for Men 19-50 years
Sugars	66.2% 48g	60.4% 43.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	237% 90g	145% 55g	38g per day for Men 19-50 years
Protein	309% 173g	277% 155g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	420% 5.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	374% 4.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	294% 47mg	123% 19.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	240% 12mg	192% 9.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.96mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	729% 109mg	547% 82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 129μg	149% 179μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	70% 700mg	106% 1060mg	1000mg per day for Men 19-50 years
Copper	1421% 12.8mg	1994% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	463% 37mg	321% 25.7mg	8mg per day for Men 19-50 years
Magnesium	536% 2250mg	598% 2510mg	420mg per day for Men 19-50 years
Manganese	842% 19.4mg	673% 15.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	621% 4350mg	641% 4490mg	700mg per day for Men 19-50 years
Potassium	204% 6930mg	160% 5440mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	7664% 4215μg	55μg per day for Men 19-50 years
Sodium	230% 3450mg	204% 3060mg	1500mg per day for Men 19-50 years
Zinc	345% 38mg	424% 46.6mg	11mg per day for Men 19-50 years
Water	0.47% 17.5g	0.85% 31.5g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt versus 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• While 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 2.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B9 per one kilogram.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.4 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• While 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 1.5 times more Calcium, 1.4 times more Copper and 56.2 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.6 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• While 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 1.4 times more Saturated Fat and 1.3 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per one kilogram.