Comparing Nutrients in 500 calories With Peanuts Dry Roasted Mixed Nuts with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt

Weight per 500 calories

• With Peanuts Dry Roasted Mixed Nuts with Salt: 84.2g
• Without Peanuts Oil Roasted Mixed Nuts with Salt: 81.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Without Peanuts Oil Roasted Mixed Nuts with Salt?

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%
Without Peanuts Oil Roasted Mixed Nuts with Salt	9%	77%	14%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	44.6% 43.3g	47% 45.7g	97g per day for Men 19-50 years
Saturated Fat	17% 5.47g	23% 7.4g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	52% 8.87g	53.3% 9.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.3g	14% 18g	130g per day for Men 19-50 years
Sugars	5.57% 4.04g	4.9% 3.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.58g	11.8% 4.47g	38g per day for Men 19-50 years
Protein	26% 14.6g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	30.4% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.7% 3.96mg	9.98% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	11.4% 45.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.37% 0.34mg	0.45% 0.41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.4% 9.2mg	44.4% 6.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.05% 11μg	12% 14.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	5.9% 59mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	45% 189mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	71% 1.63mg	54.7% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.3% 366mg	52% 365mg	700mg per day for Men 19-50 years
Potassium	17% 583mg	13% 442mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.3μg	623% 343μg	55μg per day for Men 19-50 years
Sodium	19.4% 290mg	16.6% 249mg	1500mg per day for Men 19-50 years
Zinc	29% 3.2mg	34.4% 3.8mg	11mg per day for Men 19-50 years
Water	0.04% 1.47g	0.069% 2.56g	3700g per day for Men 19-50 years

With Peanuts Dry Roasted Mixed Nuts With Salt VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Without Peanuts Oil Roasted Mixed Nuts with Salt?

Lets compare vitamin content per 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:

• 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.3 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin K
• 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:

• 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.5 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.4 times more Copper and 54.3 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 500 calories.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.7 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.4 times more Saturated Fat and 1.3 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 500 calories.
• 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3