Without Peanuts Oil Roasted Mixed Nuts With Salt VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 4 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B5 and Vitamin E per 500 calories.
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin K
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 2 times more Copper, 12.3 times more Selenium and 1.4 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.3 times more Manganese than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Sodium per 500 calories.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 3 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.3 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3