Comparing Nutrients in 1 pound Without Peanuts Oil Roasted Mixed Nuts with Salt VS With Peanuts Oil Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Without Peanuts Oil Roasted Mixed Nuts with Salt	9%	77%	14%
With Peanuts Oil Roasted Mixed Nuts with Salt	12%	75%	13%

Macro Nutrients

	Without Peanuts Oil Roasted Mixed Nuts with Salt	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	96% 2790kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	263% 255g	252% 245g	97g per day for Men 19-50 years
Saturated Fat	129% 41.2g	123% 39.5g	32g per day for Men 19-50 years
Omega 3	70.6% 1.13g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	297% 50.5g	387% 65.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.7% 101g	73.4% 95g	130g per day for Men 19-50 years
Sugars	27.4% 20g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	65.7% 25g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	126% 70.4g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Without Peanuts Oil Roasted Mixed Nuts with Salt	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	191% 2.3mg	71.4% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	170% 2.2mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.7% 8.9mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.3% 4.36mg	103% 5.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	248% 37mg	236% 35.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81μg	21.5% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Without Peanuts Oil Roasted Mixed Nuts with Salt	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	48% 481mg	53% 531mg	1000mg per day for Men 19-50 years
Copper	905% 8.14mg	457% 4.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	271% 1139mg	247% 1039mg	420mg per day for Men 19-50 years
Manganese	305% 7mg	402% 9.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	291% 2037mg	295% 2068mg	700mg per day for Men 19-50 years
Potassium	72.6% 2468mg	84.3% 2867mg	3400mg per day for Men 19-50 years
Selenium	3476% 1912μg	280% 154μg	55μg per day for Men 19-50 years
Sodium	93% 1388mg	82.6% 1238mg	1500mg per day for Men 19-50 years
Zinc	192% 21mg	139% 15.2mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.25% 9.43g	3700g per day for Men 19-50 years

Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS With Peanuts Oil Roasted Mixed Nuts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:

• 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt has 2.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 3.9 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• Both Without Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B5 and Vitamin E per one pound.
• Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Without Peanuts Oil Roasted Mixed Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:

• 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt has 2 times more Copper, 12.4 times more Selenium and 1.4 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 1.3 times more Manganese than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• Both Without Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt has 3 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 1.3 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• Both Without Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Sugars per one pound.