Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS With Peanuts Oil Roasted Mixed Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 3.9 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 2 times more Copper, 12.4 times more Selenium and 1.4 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.3 times more Manganese than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 3 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.3 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Sugars per seven ounces.