With Peanuts Dry Roasted Mixed Nuts With Salt VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.3 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin K
- 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.5 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.4 times more Copper and 54.3 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.7 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.4 times more Saturated Fat and 1.3 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 calories.
- 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3