Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt versus 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 2.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B9 per one pound.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.4 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 1.5 times more Calcium, 1.4 times more Copper and 56.2 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.6 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 1.4 times more Saturated Fat and 1.3 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per one pound.