Comparing Nutrients in 5 ounces With Peanuts Dry Roasted Mixed Nuts with Salt VS With Peanuts Oil Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%
With Peanuts Oil Roasted Mixed Nuts with Salt	12%	75%	13%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts with Salt	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	29% 842kcal	29.7% 860kcal	2900kcal per day for Men 19-50 years
Fat	75% 73g	79% 76.5g	97g per day for Men 19-50 years
Saturated Fat	28.8% 9.2g	38.6% 12.3g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	88% 15g	121% 20.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	23% 30g	130g per day for Men 19-50 years
Sugars	9.4% 6.8g	8.1% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.9g	g per day for Men 19-50 years
Fiber	33.6% 12.8g	26% 9.92g	38g per day for Men 19-50 years
Protein	43.8% 24.5g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts with Salt	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.6% 0.28mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.66mg	68.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.7% 71μg	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.63% 0.57mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	103% 15.5mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.2% 18.3μg	6.73% 8.08μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts with Salt	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	9.92% 99mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	201% 1.8mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.6% 5.24mg	46.2% 3.7mg	8mg per day for Men 19-50 years
Magnesium	76% 319mg	77.3% 325mg	420mg per day for Men 19-50 years
Manganese	119% 2.75mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 617mg	92% 646mg	700mg per day for Men 19-50 years
Potassium	29% 982mg	26.3% 896mg	3400mg per day for Men 19-50 years
Selenium	19.3% 10.6μg	87.4% 48μg	55μg per day for Men 19-50 years
Sodium	32.6% 489mg	25.8% 387mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	0.067% 2.5g	0.08% 2.95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:

• With Peanuts Dry Roasted Mixed Nuts with Salt have 1.4 times more Vitamin E and 2.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 5 oz.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:

• With Peanuts Dry Roasted Mixed Nuts with Salt have 1.4 times more Copper, 1.4 times more Iron and 1.3 times more Sodium than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.7 times more Calcium and 4.5 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• With Peanuts Dry Roasted Mixed Nuts with Salt have 2.3 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.3 times more Saturated Fat and 1.4 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Energy, Fat, Sugars and Protein per 5 oz.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.