Comparing Nutrients in 1 kilogram Dry Roasted Macadamia Nuts with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Macadamia Nuts with Salt	4%	89%	7%
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%

Macro Nutrients

	Dry Roasted Macadamia Nuts with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	247% 7160kcal	205% 5940kcal	2900kcal per day for Men 19-50 years
Fat	784% 761g	530% 515g	97g per day for Men 19-50 years
Saturated Fat	373% 119g	203% 65g	32g per day for Men 19-50 years
Omega 3	123% 1.96g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	76.6% 13g	620% 105g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	195% 254g	130g per day for Men 19-50 years
Sugars	57% 41.4g	66.2% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 40g	NA	g per day for Men 19-50 years
Fiber	211% 80g	237% 90g	38g per day for Men 19-50 years
Protein	139% 78g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Macadamia Nuts with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	592% 7.1mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	142% 22.7mg	294% 47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	121% 6.03mg	240% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	276% 3.6mg	228% 2.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	729% 109mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	108% 129μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Macadamia Nuts with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	70% 700mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	633% 5.7mg	1421% 12.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	331% 26.5mg	463% 37mg	8mg per day for Men 19-50 years
Magnesium	281% 1180mg	536% 2250mg	420mg per day for Men 19-50 years
Manganese	1320% 30.4mg	842% 19.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1980mg	621% 4350mg	700mg per day for Men 19-50 years
Potassium	107% 3630mg	204% 6930mg	3400mg per day for Men 19-50 years
Selenium	213% 117μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	235% 3530mg	230% 3450mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	345% 38mg	11mg per day for Men 19-50 years
Water	0.44% 16g	0.47% 17.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dry Roasted Macadamia Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• Dry Roasted Macadamia Nuts with Salt have 3.6 times more Vitamin B1 and 1.2 times more Vitamin B6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B9, 19.2 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dry Roasted Macadamia Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• Dry Roasted Macadamia Nuts with Salt have 1.6 times more Manganese and 1.6 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt have similar amounts of Calcium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dry Roasted Macadamia Nuts with Salt have 1.2 times more Energy, 1.5 times more Fat and 1.8 times more Saturated Fat than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While With Peanuts Dry Roasted Mixed Nuts with Salt contain 8.1 times more Omega 6, 2 times more Carbohydrate and 2.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt have similar amounts of Omega 3, Sugars and Fiber per 1 kg.
• Both Dry Roasted Macadamia Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.