Lets compare vitamin content per 7 ounces of Dry Roasted Macadamia Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
Dry Roasted Macadamia Nuts with Salt have 3.8 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts with Salt.
While With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.3 times more Vitamin B9, 13.7 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Dry Roasted Macadamia Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Roasted Macadamia Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
Dry Roasted Macadamia Nuts with Salt have 1.5 times more Manganese and 1.3 times more Sodium than With Peanuts Oil Roasted Mixed Nuts with Salt.
While With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.7 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 2.6 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Macadamia Nuts with Salt have 1.4 times more Fat, 1.4 times more Saturated Fat and 2.4 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts with Salt.
While With Peanuts Oil Roasted Mixed Nuts with Salt contain 11.1 times more Omega 6, 1.6 times more Carbohydrate and 2.6 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Energy, Sugars and Fiber per 7 oz.
Both Dry Roasted Macadamia Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.