Comparing Nutrients in 100 grams Dry Roasted Macadamia Nuts with Salt VS With Peanuts Oil Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Macadamia Nuts with Salt	4%	89%	7%
With Peanuts Oil Roasted Mixed Nuts with Salt	12%	75%	13%

Macro Nutrients

	Dry Roasted Macadamia Nuts with Salt	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	24.7% 716kcal	21% 607kcal	2900kcal per day for Men 19-50 years
Fat	78.4% 76g	55.6% 54g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	27.2% 8.7g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	5.13% 0.082g	1.6g per day for Men 19-50 years
Omega 6	7.66% 1.3g	85.3% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.87% 13g	16% 21g	130g per day for Men 19-50 years
Sugars	5.7% 4.14g	5.72% 4.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.097% 0.07g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	% 0g	g per day for Men 19-50 years
Sucrose	% 4g	% 4.15g	g per day for Men 19-50 years
Fiber	21% 8g	18.4% 7g	38g per day for Men 19-50 years
Protein	14% 7.8g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Macadamia Nuts with Salt	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59% 0.71mg	15.8% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.27mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	20.8% 83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	52% 7.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.75% 5.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Macadamia Nuts with Salt	With Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	7% 70mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.65mg	32.6% 2.6mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	54.5% 229mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	65% 456mg	700mg per day for Men 19-50 years
Potassium	10.7% 363mg	18.6% 632mg	3400mg per day for Men 19-50 years
Selenium	21.3% 11.7μg	61.6% 34μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	18% 273mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	0.044% 1.6g	0.056% 2.08g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS With Peanuts Oil Roasted Mixed Nuts with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Dry Roasted Macadamia Nuts with Salt versus 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dry Roasted Macadamia Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:

• 100 grams of Dry Roasted Macadamia Nuts with Salt have 3.8 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.3 times more Vitamin B9, 13.7 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin K
• Both Dry Roasted Macadamia Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dry Roasted Macadamia Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:

• 100 grams of Dry Roasted Macadamia Nuts with Salt have 1.5 times more Manganese and 1.3 times more Sodium than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.7 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 2.6 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Iron per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dry Roasted Macadamia Nuts with Salt have 1.4 times more Fat, 1.4 times more Saturated Fat and 2.4 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts with Salt.
• While 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt contain 11.1 times more Omega 6, 1.6 times more Carbohydrate and 2.6 times more Protein than Dry Roasted Macadamia Nuts with Salt.
• Both Dry Roasted Macadamia Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Sugars and Fiber per 100 grams.